Humans have long used ostrich eggs as bowls and decorative items, and many cultures have used ostrich egg shells as bowls, cups, and decorative items. San people continue this tradition today. But is an ostrich egg edible? If yes, is an Ostrich egg protein content higher than regular eggs?
Let’s explore all the exciting facts about Ostrich eggs, from their traditional to modern-day use. This blog will discuss all queries related to ostrich eggs as a food source. Stay focused.
Exciting Facts About Ostrich Egg
Ostriches are enormous birds that belong to Africa but can be found everywhere. Native Africans have used ostrich eggs from ancient times to the present day.
San people use them as containers and even keep water in the ostrich egg shells.
Ostrich eggs are about 15 cm long and weigh around 3.1 lb, 20 times heavier than chicken eggs.
Only very few ostrich eggs survive the 9-week hatching period, and very few chicks survive one year of age. The possibilities for the survival of ostrich eggs are very few.
That could be why these eggs are not typically eaten or used like chicken eggs.
There is a myth about ostriches burying their heads in case of danger.
But ostriches could be laying eggs in the pit instead of a nest. Ostriches use their beaks to dig the hole and rotate eggs, which might be mistaken for the myth of burying their heads in the hole.
Is Ostrich Egg Edible?
Now, explore the questions regarding eating Ostrich eggs. Ostrich eggs are indeed edible. One Ostrich egg is equivalent to 20 chicken eggs.
Eggs are a good source of protein. One single ostrich egg contains 2000 calories. It has more magnesium and iron than a chicken egg but less vitamin A and E.
Ostrich eggs have more protein than ordinary chicken eggs. However, they are commonly eaten because their shells are tough to crack. It takes a hammer to crack the shell, though.
Even an Ostrich egg takes a lot of time to boil hard. These eggs are expensive, too—around $30 for one egg. This is a significant reason that they are not eaten as commonly.
Ostrich meat is also a good source of red meat. It is easy to digest. Ostriches can be kept as farming animals. They live on open farms. They are sustainable, require less water, and produce fewer greenhouse gases than cattle.
Ostrich farming is becoming popular these days because of its eggs and meat. Ostrich meat is tender and tastes like premium-quality beef. Ostrich eggs are rich in protein, but they are hard to cook.
Health Benefits Of Ostrich Egg Protein
Ostrich eggs provide the same health benefits as ordinary chicken eggs. They contain high protein, approximately 235 grams, iron, calcium, and magnesium.
Ostrich eggs can be cooked as regular eggs, though they are big, so you’ll need bigger skillets or utensils to cook them.
Like common eggs, Ostrich eggs contain bioactive compounds that help ward off diseases. Eggs also improve digestion and metabolism.
Eggs, especially ostrich eggs, are an excellent alternative to meat. Ostrich meat is also a good source of red meat.
Ostrich eggs and meat are both beneficial. However, they are expensive compared to other meat and egg sources. Ostriches are exotic birds, which may explain why transportation charges may add to the cost of eggs and meat.
Ostrich Eggs and Eggshells In History
Ostrich eggshells have been used as decorative items for most cultures. They are very hard, so they don’t easily break.
In native African traditions and Europe, they are kept as carved decorative pieces. Carved eggshells are mounted in silver or gold as goblets for church display.
Many cultures, including the San tribal, have also used eggshells as containers, cups, and bowls.
San people use ostrich eggshells to store water while traveling and make cups and utensils.
Ostrich eggs are part of the native African culture and are used as carved artifacts in Egypt.
People eat ostrich eggs to get protein and calories from them. Eggs are an excellent alternative to meat.
When people don’t have meat, they eat ostrich eggs for protein.
Ostrich eggs are a good protein alternative to meat. The eggshell is hard enough to be placed directly on fire.
One egg is enough to give protein and calories to a family as a one-time meal.
Ostrich Eggshells in Modern Time
Ostrich eggshells are hard, which makes them perfect for carving. In their native Africa, they are kept as ornaments and decorative utensils.
Ostrich eggshells are used in chandeliers, bowls, cups, and traditional ornaments of native African people.
Ready to Try Ostrich Eggs?
Ostrich egg protein is ample for a small family. It can be part of the multiple food items at the breakfast table.
It is equivalent to 20 chicken eggs and enough to feed a family for a one-time meal.
You can soft or hard boil the egg, but it will take 60 to 90 minutes to cook. However, you can create multiple dishes from a single egg.
Ostrich eggs are a good option for outdoor activities. You can put the egg directly on the fire and enjoy an easy-boiled egg with your friends. The eggshell can also be used for multiple purposes during camping.
FAQs
Is ostrich egg good for bodybuilding?
Ostrich eggs are high in protein, which is good for bodybuilding. One egg contains approximately 235 grams of protein, which can boost your protein requirements. You can balance the protein with hydrating fruits and vegetables.
Are ostrich eggs good to eat?
Ostrich eggs are not coOstricheaten as ostriches are exotic birds, and their meat and eggs are competitively comparatively expensive. But yes, ostrich eggs are rich in protein and fat. They also contain iron and magnesium and have the health benefits of common eggs but in a higher amount. Eggs promote digestion and ward off diseases.